Practicing Tai Chi

9:30 a.m. Tai Chi and Qigong (Virtual)

Mind as well as body come into play in Jackie and Bill Pierson’s Thursday morning Tai Chi and Qigong sessions. With guidance from Jackie and Bill, participants learn and practice self-massage, breathing exercises, and simple moves for meditation, balance, and fitness. Contact the Piersons to learn more.

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Date

Sep 14 2023
Expired!

Time

9:30 am - 10:30 am
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