Practicing Tai Chi

10:30 a.m. Tai Chi and Qigong (Virtual)

Mind as well as body come into play in Jackie and Bill Pierson’s Thursday morning Tai Chi and Qigong sessions. With guidance from Jackie and Bill, participants learn and practice self-massage, breathing exercises, and simple moves for meditation, balance, and fitness. Contact the Piersons to learn more.

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Date

Jan 05 2023
Expired!

Time

10:30 am - 11:30 am
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