9:30 a.m. Tai Chi and Qigong (Virtual)
Mind as well as body come into play in Jackie and Bill Pierson’s Thursday morning Tai Chi and Qigong sessions. With guidance from Jackie and Bill, participants learn and practice self-massage, breathing exercises, and simple moves for meditation, balance, and fitness.
This group meetings virtually most Thursday mornings. Join the group in Realm/Connect for updates and the link to join. Haven’t joined Realm/Connect yet? Stop by the welcome desk on Sunday morning or call the office to learn more (706/546-7914, ext. 5).
